Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?

Ram Sharma • 193.84K Points
Coach General Awareness

Q. Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?

(A) They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy
(B) They active certain genes in the cells of the body and help delay the ageing process
(C) They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency
(D) They neutralise the free radicals produced in the body during metabolism

Correct Answer - Option(D)

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